Orange juice is generally available during menstruation, but it should be consumed in moderation.
Orange juice contains protein, vitamin A, vitamin C, sugar, dietary fiber, calcium, phosphorus, potassium and other nutrients, moderate consumption can replenish the nutritional needs of women during menstruation, the female body recovery has certain benefits.
However, orange juice should not be consumed in excess, so as not to cause gastrointestinal discomfort. In addition, it is not recommended to drink orange juice just taken out of the refrigerator.
During menstruation, you can also supplement some iron rich foods, such as animal liver, red dates, spinach and so on. It is also important to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.