The main cause of tinnitus caused by wearing too many headphones is considered to be the long-term noise stimulation affecting the function of cochlear hair cells, resulting in neurogenic tinnitus. It can be alleviated through lifestyle modification, physical therapy, medication and other measures under the guidance of a doctor. 1. Adjustment of lifestyle: first of all, you need to reduce the time of wearing headphones, or do not wear headphones, especially to avoid wearing headphones to bed at night. Reduce exposure to noise, do not go to noisy squares, dance halls and so on. Also pay attention to maintain a good mood and adequate sleep, which will help alleviate the symptoms of tinnitus. 2. Physical therapy: clinically more commonly used tinnitus masking treatment, or appropriate listening to some light music, also helps to improve the symptoms of tinnitus. 3. Medication: For tinnitus caused by wearing headphones for a long time, it is recommended to improve the pure tone hearing test to find out whether there is sensorineural hearing loss. It is recommended that under the guidance of the doctor to use nutritional nerve, improve microcirculation medication to treat the symptoms. If the above symptoms can not be effectively relieved, you should go to the hospital in a timely manner, to clarify the cause of the corresponding treatment. Reasonable use of drugs under the guidance of the doctor.