The gastrointestinal conditioning is basically the following aspects: first, dietary attention, of course, this is the most critical point. Usually do not eat too fried, greasy, spicy and stimulating food, as far as possible to eat light, such as bok choy, spinach, rape and other types of vegetables or fruits. Do not drink alcohol, do not smoke, and do not drink strong tea, strong coffee. Second, the adjustment of the gastrointestinal also need to adjust the body of the self, such as more outdoor activities, pay more attention to exercise, avoid overwork and maintain a good state of mind, the function of the gastrointestinal are very helpful. Third, the work is more stressful or work overstressed, can also bring up the gastrointestinal bad. There are also endocrine disorders in middle-aged women, which can also bring up the characteristics of gastrointestinal dysfunction. Therefore, these need to pay attention to, and self-adjustment, or use drugs to adjust.