Eating too much okra may cause diarrhea.
Okra is rich in dietary fiber, appropriate consumption helps to increase intestinal peristalsis, assist in the prevention and improvement of constipation. However, dietary fiber itself is not easy to be digested and absorbed by the intestinal tract, if a large number of consumption of okra, can increase the burden on the stomach and intestines, if more than the compensatory capacity of the intestinal tract, can cause abdominal pain, bloating, diarrhea and other indigestion symptoms.
If you eat too much okra caused by abdominal pain, bloating, diarrhea and other symptoms, you need to go to the regular hospital in a timely manner, a clear diagnosis, standardized treatment under the guidance of the doctor, so as to avoid delays in the condition of the body to bring adverse effects.