If you want to know what is the best thing to drink for women with heavy dampness, you need to distinguish whether it is heavy with cold dampness or heavy with dampness and heat. If it is cold dampness, the patient’s clinical manifestations include abdominal distension, loss of appetite, diarrhea, thick white tongue coating, and teeth marks on the edge of the tongue, you can drink some black tea at this time, because black tea is a tea after fermentation, which is warm in nature and can help to remove cold dampness. If you use Chinese herbal medicine as a tea substitute, you can use Chen Pi and Fu Ling to make water to drink, because both Chen Pi and Fu Ling have the effect of drying dampness and strengthening the spleen. If the damp-heat is heavy, the patient’s clinical manifestations include bitter mouth, sticky mouth and stagnant stools that are difficult to flush out, and the tongue is yellow and greasy, you can drink some green tea at this time, because green tea is cold in nature. If you choose Chinese medicine tea drink, you can choose coix seed and lotus leaf tea drink, because coix seed can clear heat and dampness, strengthen the spleen, lotus leaf can clear summer heat, dampness. After knowing what to drink in the usual diet should also pay attention to, you can also carry out appropriate sports.