There are many ways to exercise to grow taller, the common ones are jumping high, playing basketball, jumping rope, etc., on the basis of adhering to the exercise, you should also pay attention to nutritional supplementation, exercise and diet combination.
1. Long-term adherence to physical exercise can greatly promote the development of bones, help to grow taller, adhere to some pull-up exercises, such as basketball, rope skipping or jumping higher exercise, and after exercise to do a good job of stretching.
2. In addition to adhering to more exercise, but also pay attention to nutritional balance, want to grow taller, need balanced nutrition, not partiality. Moderately eat some protein-rich foods, such as eggs, etc., and eat more fresh fruits and vegetables and calcium-rich foods, these are conducive to growth.
It should be noted that whether you can grow taller should depend on whether your epiphysis is closed or not, and you can only grow taller if your epiphysis is not closed. If the height is obviously abnormal, you need to consult a doctor to rule out the influence of disease.