What to do if you have insomnia the night before an exam

The patient’s insomnia symptoms on the night before the examination are related to the patient’s poor mental quality, relatively high pressure on the psychological aspect, and emotional tension. In this case, patients should adjust from the aspect of their own mentality, must learn to self-control, to treat the examination with the attitude of letting nature take its course, do not be too nervous and anxious. Patients can do stress-reducing activities before going to bed, such as participating in jogging, playing Tai Chi, listening to soothing music can be. At bedtime patients can take oral dexzopiclone, eszopiclone, you can take 1/4 tablet or 1/2 tablet to help fall asleep, you can drink hot milk, soak your feet, to improve the body’s fatigue, relieve their own mental tension.