Oats can be eaten with peanuts and jujubes, which is good for nutritional balance and is beneficial to your health. Oats, peanuts, jujube are relatively common food, oats are rich in carbohydrates and plant fiber, vitamin B, vitamin E and other nutrients; peanuts are rich in protein, fat and a variety of minerals; jujube is rich in sugar, vitamin C, carotene, calcium, iron, phosphorus and other nutrients. These three foods eaten together will not produce adverse effects, but also play a nutritional complementary role, conducive to good health; but to control the amount of food, to avoid excessive intake of carbohydrates and sugar. Some people may be allergic to oats, peanuts, jujube, allergic people should avoid eating, so as not to produce an allergic reaction, jeopardizing health, more dietary health knowledge, should consult a nutritionist and physician guidance.