Many benefits of playing badminton 1, eyes: adhere to the people who play ball every day have about 1 hour of time eyes look straight ahead, which is a good relaxation rest for the eyes, if you have school-age children at home, can let him adhere to play ball every day, the chances of eye myopia will certainly be reduced. 2, neck, shoulders, spine: often sitting in front of the computer more or less will have some cervical spine, shoulder problems, the correct posture to play ball requires a straight back and relaxed, long-term adherence will have a great improvement on the cervical spine and shoulder discomfort. 3, heart: insist on playing ball will make you have a strong heart and cardiovascular system function. In improving the maximum oxygen uptake while greatly increasing the amount of oxygen delivered to various organs of the body, the quality of work of various organs naturally greatly improved. In addition, badminton will accelerate blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases. Through the movement of the whole body, prompting venous blood flow back to the heart, but also to prevent the formation of thrombosis in the veins. 4, blood: with a strong cardiovascular system, the runner’s blood quality is also better than normal, the body to play badminton for a long time the adaptive changes that occur can improve metabolism, reduce blood lipids and cholesterol levels. 5, the lungs and respiratory system: long-term exercise to play badminton to make lung function stronger, increase lung capacity – regular long-term play can develop the lung respiratory muscles, so that each air exchange becomes larger, lung function is enhanced. I personally have a seasonal rhinitis attack every fall is very torturous, but this year began to play ball after no recurrence, I wonder if there is no relationship? 6, liver: I was in a physical examination, the medical examiner called the intern to the front and said: you come to see, this is a healthy liver, the surface blood vessels veins texture clear, now such a rare. Play to eliminate fatty liver, which has been verified in many ball players, very effective. Playing badminton is conducive to physical fitness 7, abdominal: flat or abdominal groove obvious abdominal is the dream of many people, many fitness coaches’ advice as well as the network crazy abdominal muscle ripper and other exercises can help you to train your abs more powerful, but you also need to play badminton such aerobic exercise to remove the thick fat outside of the abdominal muscle wrapping. Of course, but also adhere to, because the abdominal fat is the most cunning, you have a little slack it will recoil. 8, waist, hips: play badminton on the body of the first change in this position, many players have had this experience, began to play for a period of time, the weight did not significantly reduce, but the body significantly improved, especially the waistline became more beautiful. 9, the knee: some people say that playing badminton 100 li only hurt a knee, there is some truth in this statement. Most people who insist on playing have been more or less troubled by knee injuries. But with a number of insist on playing more than ten years of communication with the ballplayer to understand: they just started playing badminton will also encounter the same problem, some people even slowly play ball will knee pain, but with the gradual accumulation of playing volume and strength of practice, the knee are becoming stronger and stronger. 10, muscle: in addition to looking strong and elastic, often play badminton people muscle tissue will also change, a certain volume of muscle in the distribution of capillaries in the number of greatly increased, more enough to be more efficient comfortable oxygen, nutrients. I wonder if people who play badminton are more resistant to cold is not also related to this? 11, gastrointestinal: playing badminton makes people full of optimism, which helps to increase appetite, strengthen digestive function, promote nutrient absorption, of course, more envious of how to eat is not fat, ha ha. 12, muscle: long-term badminton can increase the lungs breathing muscles, heart muscles, neck muscles, chest muscles, arm muscles and waist, buttocks, thighs, calves, feet and other muscles, so that the muscles are not easy to accumulate lactic acid or carbon dioxide and other metabolites. Playing badminton can be said to be the first choice of all sports, will have a positive impact on your participation in other sports. 13, bones: long-term badminton can improve the degree of the joints, the softness of the ligaments; and increase the strength of the bones, density, to avoid people in old age from degenerative osteoporosis, look at each badminton tournament in the oldest old people will know how strong the bones of playing badminton.