Usually the best weight loss is carried out 7 days after menstruation. Women with normal menstruation, the absorption and consumption of carbohydrates, fats and proteins in the body will be faster in about 7 days after menstruation, which is the golden week for women to lose weight, usually 7 days after menstruation from all aspects of conditioning, to achieve the maximum weight loss after menstruation. First, pay attention to diet conditioning, diet conditioning is the basis of weight loss, need to eat less high-calorie, high-fat food, eat more fresh vegetables and fruits containing vitamins and fiber, can effectively inhibit the growth of body fat. The most important thing to lose weight is to perform aerobic weight loss, which can largely reduce body fat and calories. Do aerobic exercises 7 days after menstruation to strengthen the body’s metabolism, which can achieve the best weight loss effect. It should be noted that weight loss is optimal during the period of 7-15 days after menstruation, beyond this period, the weight loss effect will gradually slow down and return to the normal weight loss indicators.