Coconut milk is high in calories. Coconut milk is manufactured from coconut milk and ground processed mature coconut meat, which contains a very high amount of fat. Due to the different ratios of different brands of coconut milk, 100 ml of coconut milk of a particular brand, for example, contains 127 calories, of which 2.5 grams of carbohydrates, 2.5 grams of protein and 12 grams of fat. In addition, coconut meat is very high in saturated fatty acids and very low in monounsaturated and polyunsaturated fatty acids. It has been found that excessive intake of saturated fatty acids increases the risk of cardiovascular disease. Therefore, the average person should try to eat as little coconut milk as possible, and patients with metabolic diseases such as hyperlipidemia, hypertension, diabetes, obesity and other metabolic diseases should try to avoid eating coconut milk.