The best time to eat breakfast is between 7-9 am, for the following reasons: 1, 7-9 am from the perspective of Chinese medicine food therapy is the time when the stomach is in order, this is the time to receive food, if at 7-9 am when the stomach is in order to eat into the food, can better promote the absorption and transportation of nutrients in the food; 2, 7-9 am in the morning when they tend to go through the appropriate activities, this is the time to receive food. At this time, the secretion of digestive juices and peristalsis of the gastrointestinal tract often return to normal levels. If you eat breakfast at this time, you can better reduce the burden on the gastrointestinal tract; 3. 7-9 a.m. is also the most vigorous time to eat Yang Qi, eat in the food can be well transported through the spleen Yang. Comprehensive points above, between 7-9 a.m. to eat breakfast is best.