Pure milk is milk, also known as cow’s milk, flat, sweet, to the heart, lungs, stomach meridian. Efficacy: supplementation of deficiency, benefit the lungs and stomach, nourish blood, promote the production of fluids and moisturize dryness. Applicable people: milk warmed directly after drinking can be used for the sick and weak crowd; and round-grained rice, oats, jujubes and other porridge can be used for the sick and weak crowd; and onion and ginger together can be used to alleviate the child spit up, vomiting and so on. Nutritional value: milk contains high quality protein, galactose, lactose, calcium, fat-soluble vitamins and other nutrients. Serving method: Milk is suitable for warm drinking or cooking porridge to drink. Precautions: people with weak spleen and stomach cold and easy to diarrhea and people with phlegm and dampness, who eat food that is difficult to digest need to be careful when drinking milk. In the case of daily consumption, food efficacy is limited, can not play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delay.