People with elevated blood sugar and blood pressure can eat beef, which is rich in protein, but also relatively high in fat, but people with high blood pressure and high blood sugar can eat it. But do not eat more than one time, a one-time intake of protein will also cause blood sugar elevation. In ordinary life, people with elevated blood lipids and blood sugar to improve their lifestyles, in ordinary life to do three balanced meals, nutrition. It is recommended to consume about half a pound of fruits and three to one pound of vegetables every day, and to consume more lean meat, such as beef, chicken and lean pork, as appropriate. In ordinary life, we should also pay attention to weight control, quit smoking, limit alcohol intake, regular adherence to exercise to improve the symptoms.