It is possible to ride a bicycle in your 70s as long as you are physically able to do so.
There are many benefits of cycling for older people. Cycling can exercise the body, enhance cardiovascular function, improve the body’s metabolism and immunity.
Over 70 years old, cycling needs to be measured, not forced. Long-term long-distance cycling can easily cause back discomfort.
It is recommended that elderly friends can ask three or five friends to ride together or participate in a cycling team, in the process of riding each other, to avoid personal accidents in the ride.
Any sport, participate in the time should be measured, excessive exercise will cause some damage to the body.