The next day of overeating can be relieved by drinking more water, proper exercise, abdominal massage, and taking medications such as domperidone or mosapride as prescribed by the doctor.
1. Drink more water: you can drink some salt water, lemon water or honey water, is conducive to moisturizing the intestinal tract, promote gastrointestinal peristalsis, accelerate defecation, in order to achieve the auxiliary effect of purging after overeating.
2. Appropriate exercise: jogging, walking and other sports can promote the secretion of the digestive glands, so that the gastrointestinal tract regular peristalsis, accelerate the digestion of the stomach food, helping to clean up after overeating.
3. Abdominal massage: palm against the abdominal skin, according to the clockwise direction of the abdomen for circular massage, can effectively relieve abdominal distension, promote the digestion of food, but also conducive to post-overexposure purging.
4. Medication: You can take some drugs to promote gastrointestinal motility, such as domperidone, mosapride, etc., or oral itopride hydrochloride tablets to improve gastrointestinal dynamics and promote food emptying. Because overeating will lead to excessive secretion of gastric acid, easy to damage the gastric mucosa, you can also follow the doctor’s prescription oral omeprazole and other drugs to inhibit gastric acid, in order to reduce the stimulation of gastric acid on the gastric mucosa, as well as oral magnesium alumina carbonate tablets to protect the esophagus and gastric mucosa.
If the discomfort occurs on the second day of overeating and continues to be unable to relieve or aggravate the symptoms, do not blindly take medication, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to carry out effective treatment.