Gorgonian is a top quality material of medicinal food, rich in protein, vitamins, minerals, amino acids, unsaturated fatty acids and other nutrients, as well as flavonoids, sterols, polyphenols, etc. These ingredients have antioxidant, lipid-lowering and anti-inflammatory effects, and can be consumed with yam, walnuts, etc., or ground into powder or soup. 1, powder: for leucorrhea caused by chronic cervicitis, you can drink powder with water to improve the effect of abnormal leucorrhea. It can improve the symptoms of diarrhea caused by spleen deficiency, seminal emission and frequent urination caused by kidney deficiency; 3, boil porridge: you can boil gravy with lotus seeds, yam and barley to make porridge to eat, which has the effect of dispelling dampness, strengthening the spleen, stopping diarrhea and tonifying the middle and benefiting the qi. 4, paste: boil gravy with walnuts, red dates and other ingredients to make a paste for consumption, which has a certain alleviating effect on symptoms such as kidney qi, premature ejaculation and weakness of the waist and knees. It is recommended to pay attention to the appropriate amount when eating gravy, and should not eat too much at one time, so as not to cause gastrointestinal indigestion.