People often think that kidney tonic is aphrodisiac and has nothing to do with women. Kidney deficiency is not only a man’s thing, women can also have kidney deficiency. In fact, the kidney is equally important to women, women will not only kidney deficiency, and the proportion is not lower than men. The following list of women’s kidney deficiency of the six manifestations and their prevention and treatment methods: 1, always want to go to the bathroom to analyze the cause: usually female urinary frequency one of the most clear 2, hair thinning day by day, 3, there is always ashamed to show people panda eyes to analyze the cause: the theory of Chinese medicine in black on behalf of the kidneys, dark circles under the eyes that the kidneys are deficient. Kidney water, kidney deficiency is the body’s water metabolism is unfavorable, resulting in edema, usually eyelids are the first to be found. Symptomatic medicine: less late at night, drink less water before going to bed; often eat a little peach kernel sesame burnt: peach kernel 30 grams, 50 grams of black sesame, 15 grams of south almonds, 25 grams of coix seed, 30 grams of rock sugar. The first four flavors of medicine, wash, put into a casserole, add the right amount of water, the fire decoction for 2 hours, add rock sugar seasoning, you can drink soup to eat. 4, afraid of cold and easy to diarrhea Analyze the cause: kidney yang for the whole body yang qi fundamental, life activities rely on yang qi drumming, such as kidney yang is insufficient, can not warm the body, there will be afraid of cold. Symptomatic medicine: you can participate in fitness exercises, accelerate blood circulation, enhance the ability to resist cold; should pay attention to the choice of lamb, dog meat, beef, leeks, chili peppers, green onions, ginger, longan and other warm tonic kidney yang food in the daily diet. 5, inexplicably fat Analyze the cause: Chinese medicine believes that the basic cause of obesity is phlegm, dampness, stagnation, and furthermore, it is due to the deficiency of kidney qi led to the female fat. Symptomatic medicine: two palms rubbed hot, respectively, put to the waist, to feel the heat until the morning and evening several times, you can make up for the kidney qi. In addition to eat more duck, goose, rabbit, like carp, round-grained rice, glutinous rice, millet, jujube and other qi tonic food is also advisable to eat more. 6, insomnia, lying in bed every day, counting sheep Analyze the cause: kidney yin deficiency is a false fire within the disturbance, let a person irritable; heart and kidney do not intersect leads to insomnia, forgetfulness. Tension, excessive intercourse, or after eating a lot of warm and dry food, may appear kidney yin deficiency. Symptomatic medicine: reduce nerve-exciting activities in the evening, such as talking, listening to and watching exciting programs, and not doing strenuous exercise. In addition, you can consume more duck, turtle, lotus root, lotus seed, lily, wolfberry, fungus, grapes, mulberry and other foods in your diet.