The best time to exercise the human body is in the evening, about an hour after dinner, at 6:00 pm. Because the peak of human blood pressure in the 24 hours a day there are two, the first is in the morning at 6-8 o’clock, the second peak is at 2 o’clock in the afternoon. This is because the human body is alternately excited by the sympathetic and vagus nerves, resulting in a pulsation of the body’s blood pressure as well. Removing these two peak values of blood pressure, especially among the elderly, will appear easy to lead to cerebrovascular disease and cerebrovascular accidents, avoiding these two points in time, it is difficult to fluctuate blood pressure. When finished eating dinner can start aerobic exercise, according to different ages, different exercise levels of the population, you can choose the right way to exercise, the best time to exercise is the evening 6:00 pm.