Hand stretching exercises, joint flexibility exercises and hand strength exercises can be performed for hand joint pain.
1. Hand Stretching Exercise: Straighten your fingers, place your hand flat on the table, move your fingers towards your thumb and stretch your fingers in the opposite direction with your other hand to stretch the muscles on the palm side of your fingers.
2. Joint flexibility exercises: five-finger stretch to fully expand the palm of the hand, and then slowly bend the fingers to make a fist, move as gently as possible, repeat several times, in addition to the wrist joint to all directions of the rotation exercise.
3. Hand strength exercises: palm spread, palm down, put your hand flat on the desktop, starting from the thumb, the fingers to the back of the hand direction of the finger flexion, hold 1 ~ 2 seconds, and then put the finger down, the rest of the four fingers in turn to do the same action. Repeat the same action with the other hand.
Hand joint pain exercise should be gradual, long-term persistence, daily life attention to care, work and rest. If there is redness, swelling, heat and pain in the joints, you should consult a doctor in time and seek professional help to avoid delaying your condition.