How to drink soy milk stomach flatulence

The symptom of bloated stomach from drinking soy milk can be relieved and improved through medication and nursing treatment. The above types of drugs can inhibit gas production and bacterial reproduction, enhance the frequency of gastrointestinal peristalsis, and accelerate the discharge of retained gas in the body. Nursing treatment mainly includes local abdominal massage, adjustment of diet structure and improvement of lifestyle, etc. Clockwise circular massage on the abdomen can stimulate peristalsis and enhance the function of evacuation. The dietary structure should avoid irritating foods such as sweet potatoes, doughnuts and chili peppers that are easy to produce gas, greasy and spicy, and choose more high vitamin, high mineral and high fiber type ingredients such as monkey head mushrooms, Chinese yam and apples. Regular physical exercise in daily life and maintaining a good state of mind can have a preventive effect on the symptoms of abdominal distension and early satiety.