1.Do you often clear your throat by “uttering” and “clicking”? You often feel discomfort in your throat, but no major problem is found in the hospital. At most, you may have chronic laryngitis and often take some “throat lozenges” or “golden throat”, which may help, but often recur. This is what we call a kind of subhealth state performance – throat discomfort. 2, do you have a foreign body feeling in the throat, obstructed discomfort, coughing, or up and down or fixed, or the site is mostly between the oropharynx and the upper sternal fossa, no pain in the pharynx, empty swallowing foreign body feeling is particularly obvious, but disappears when eating, no eating hindrance. This condition is mostly seen in young and middle-aged people, with more women. It is similar to the “hysterical ball” in Western medicine and “plum kernel gas” in Chinese medicine. It can also be classified as a subhealth state of throat discomfort. When you encounter the above performance, you may want to consider whether there are the following triggering factors: ① Do you work and live in the following circumstances, such as the work environment is air-conditioned, fully enclosed rooms; units newly decorated, paint, carpet dust, smoking, frequent foot traffic; or often eat too cold, too hot and other irritating food; or often social, smoking and drinking; or overwork; ② Are you a frequent user of the voice? For example, teachers, announcers, etc.; ③ Do you have an introverted personality? Do you get angry easily or repress yourself easily? How to solve these problems? We have some suggestions: 1. It is similar to chronic laryngitis, but no major problems are found in the hospital, and you may only see mild congestion in the pharynx without swelling, lymphatic hyperplasia in the pharyngeal wall is not obvious, or there is only simple hypertrophy of the vocal cords. This is a typical subhealthy state of throat discomfort. ①You must first pay attention to improve your living and working environment, maintain good air and environment, and try to avoid staying for a long time in an environment with poor air circulation. ②To change your poor lifestyle, take sufficient rest and avoid staying up late. ③ Pay attention to your diet, avoid spicy and stimulating diet, avoid smoking and alcohol, avoid too cold and too hot food. Drink sufficient amount of water and consume more fresh fruits and vegetables to replenish vitamin C. ④If you also have poor sleep and you look at yourself in the mirror and find that your tongue is red and your urine is also yellow, you can use; Licorice tea: 3-5 grams of raw licorice and 5-10 grams of orris. Brew with boiling water, gargle or drink; fresh loofah formula: 3 fresh loofahs. Slice and mash, take 1 cup of juice, and take it in a single dose. Clear heat, resolve phlegm, cool blood, detoxify; Fat sea tea: 4-8 pieces of fat sea. Put in a bowl, boil water, smother the lid for about 30 minutes and take it slowly. After an interval of 4 hours, take 1 more brew as in the method. If accompanied by pharyngeal pain, use salt water gargle. If the pain is severe, you may try to bleed the tips of ten fingers with sterile needles. ⑤ If you often use your voice and have dry throat and irritable heat from time to time, you should usually eat more medicines or foods that nourish Yin and moisten dryness, such as lily, raw earth, watermelon, pear, sugar cane, etc.. And we should pay attention to proper control of voice, improper use of voice, excessive use of voice, such as long-term continuous speech and concert is not good for the throat. (6) If you are usually easy to lose voice, you can take more water pear or add rock sugar to steam food, olive, popcorn will also be effective, the body deficiency, then you can eat more Huai Shan, gravy, water chestnut and other sweet and flat nourishing Yin products. Those who have a strong deficiency fire can take Six Flavored Dihuang Pills. 2, for the “hysterical ball” or “plum kernel gas” throat discomfort, especially women, must pay attention to maintain a happy state of mind, less sulking, to learn to properly confide in, when the mood is not good to do a few times a day deep breathing; usually can also take some You can also take some traditional Chinese medicine such as “Yi Yao Wan”, “Qiao Ju Di Huang Wan”, etc. If the situation is obvious, you can ask the Chinese medicine doctor to help identify the evidence to deal with. 3, in order to prevent subhealth throat discomfort further evolved into pharyngitis and other diseases, usually pay attention to preventive health care, the following preventive methods, you may wish to try: ① Qigong therapy to prevent pharyngitis method is: sit quietly, both hands lightly placed on the two thighs, both eyes slightly closed, tongue against the palate, peace of mind into the quiet, natural breathing, intention to keep the pharynx, mouth storage, to be full of fluid, slowly swallowed, so 15 -20 minutes, and then slowly open the throat. -20 minutes, then slowly open both eyes, with one hand thumb and the other four fingers gently rub the throat, natural breathing, intention to keep under, after the mouth is full of fluid, slowly swallow, so press and rub 5-7 minutes. Practice 2-3 times a day, 15-30 minutes each time. ② tongue root movement method to prevent pharyngitis Method: close the mouth, tongue against the teeth, 18 times, reverse 18 times, and then swallow the mouth fluid in three times, and insist on doing it once in the morning and once in the evening. ③massage method to prevent pharyngitis Method: Every morning after waking up, apply 3 drops-4 drops of wind oil in the palm of the left hand and massage (clockwise) the throat area 20 times-30 times.