It is best not to massage during menstruation because massage mostly promotes blood circulation and massage during menstruation may lead to increased menstrual flow and prolonged menstruation. During menstruation, the body’s resistance decreases and infection can easily occur, so it is necessary to maintain local cleanliness and hygiene, but avoid taking a sitz bath or a tub bath to prevent the possibility of episodic infection. Change your underwear and sanitary napkins regularly and observe the color, volume and odor of your menstrual period. You should also pay attention to a light and hygienic diet, avoid spicy and stimulating foods, and ensure the intake of nutrients, especially iron-rich foods, to prevent the possibility of iron deficiency anemia.