There is no such thing as what vegetables are the best to eat when you have your period, you can eat some fresh, vitamin-rich vegetables such as spinach, fungus, zucchini and so on. Just eat in moderation according to your taste and pay attention to food diversity. Women’s diet structure should ensure balanced nutrition after their great aunt comes, and during this period, under the influence of hormones, the symptoms of irritability, dizziness and fatigue may occur. You can eat some fresh, vitamin-rich vegetables, such as spinach, fungus, zucchini, etc., according to their own taste moderate eating can be. Daily diet to ensure food diversity, do not pick food partiality, pay attention to maintain a happy mood, do not overwork.