How can I get my period while breastfeeding? I have just given birth and I am still breastfeeding, but one day I suddenly found that I got my period. In fact, the return of menstruation after childbirth is different for each person, early in the month after the birth will be menstruation, late until a year after the birth to recover, no matter what time to menstruation, in fact, is a normal phenomenon, do not worry. However, there is a folk saying that after the onset of menstruation, the milk will become unnutritious and even toxic to the baby and must be weaned. In the face of this challenge, what is the truth? Experts in the industry say that the menstrual period during breastfeeding, milk and the usual relatively concentrated than the quality of protein and fat contained in the milk also slightly changed, the protein content is higher, the fat content is lower, very few will cause indigestion symptoms in infants, that is to say, the menstrual period during breastfeeding on the breast milk is basically no effect, the mother can rest assured that breastfeeding, and this is a temporary phenomenon, to be after the period, will return to normal. We understand the mother’s feelings: since it may affect the baby’s digestion, you must not let down your guard! Here we recommend several dishes for mothers that can effectively avoid milk concentration and changes in composition, so that they can breastfeed without worries during their menstrual period. The first one is the carp and tofu soup. Ingredients: 2 carp, 1 tofu, 4 pieces of ginger, 2 coriander, salt and white pepper. Add half a teaspoon of salt to boiling water, cook the tofu for a minute and then cut it into small pieces; put oil in the pot, add ginger when it is slightly hot, fry the fish on both sides; fill the soup pot with appropriate amount of water, boil it on high heat and pour the fried fish with ginger, keep high heat; when the soup turns white, add the tofu and continue to cook on high heat for 10 minutes, mix in white pepper and wait until the soup is completely white like milk. When the soup is as white as milk, remove from the heat and add salt and cilantro. Ingredients: 1 carp, 20 grams of corn, 10 grams of rice, 2 sage fruits, 1 piece of ginger. The way: remove the scales from the carp, drain off the excess water and set aside; put oil in a hot pot and fry the carp on both sides to make it yellow; add water, ginger and fried fish in a soup pot and boil it over high heat to make a creamy soup; strain the fish soup and add cleaned rice and corn to make a thick porridge; scald the sainted fruit and cut it into small pieces, put it into the porridge and cook it. Three, tea tree mushroom peanut kelp soup Ingredients: 200 grams of ribs, 100 grams of kelp, 100 grams of tea tree mushroom, 50 grams of peanuts, 2 slices of ginger, salt to taste. Practice: wash the ribs, cut into pieces, blanch slightly in boiling water, then fish out, drain the water; scrub the kelp, cut into pieces of appropriate size; tea tree mushrooms washed, remove the old roots, cut into small pieces; peanuts washed, soaked in water for about 30 minutes; put the ribs into the soup pot, add ginger, tea tree mushrooms, kelp and peanuts, pour in the appropriate amount of water, boil over high heat, then switch to low heat and simmer 2 hours, then mix in salt and mix away. Lastly, it is not necessary to stop feeding during or after menstruation. When the menstrual period comes, although the breastfeeding mother’s milk volume will be reduced, but as long as you pay attention to the diet, there is still no great impact on the baby. And if you stop breastfeeding suddenly, on the one hand, it is not good for the baby’s feeding; on the other hand, due to the sudden stopping of breastfeeding which leads to back milk, the breasts swell up and form hard lumps, which will be more painful when feeding the baby again. When you come to your period, just drink more nutritious soup, eat more fish, milk, poultry and vegetable soup, etc. to promote the secretion of milk to supplement the nutrition, and even drink more water is also possible.