Young people with a blood pressure of 135/89 mmHg, which is in the high normal range, are at risk of developing hypertension, but have not developed hypertension and need prevention and intervention.
1. If a young person’s blood pressure of 135/89 mmHg occurs after exercise or large emotional fluctuations, it may be affected by a variety of factors, and it is necessary to re-measure the blood pressure after a quiet state to observe changes in blood pressure values.
2. If the systolic blood pressure is between 130~140mmHg and/or diastolic blood pressure is between 80~90mmHg at the same time for several consecutive days, it is necessary to consult a doctor for treatment under the guidance of a doctor.
3. Dietary attention should be paid to a low-salt and low-fat diet, with a daily salt intake of less than 5g, along with exercise regimen.
If you feel uncomfortable, you should consult a doctor in time and follow the doctor’s instructions.