Drinking honey will not improve the patient’s sleep. Patients who have poor sleep problems can drink a glass of warm milk before bedtime. Milk contains a certain amount of tryptophan, which can play a calming and tranquilizing role and is helpful in improving the patient’s sleep, but it is not recommended that patients drink honey. Especially if the patient drinks honey at bedtime, it may also lead to frequent nighttime urination, which is not good for the patient’s sleep. Patients who have problems with excessive sleep can eat more fresh vegetables, fruits, and millet-like substances in their daily diet, which can play a certain calming effect and can adjust the patient’s sleep. There are many causes of insomnia that cause sleep, from the food side is the way to adjust, from the drug side can also be, patients can eat Chinese herbal tranquilizers, such as Tianwang Tonic Heart Dan, Baili Sleep Capsules, tranquilizer oral solution for brain.