Sore legs are most commonly caused by muscle strain or chronic aseptic inflammation of the legs, if you want to quickly relieve, you can have the following methods: First, you can localize hot compresses or use hot water to soak your feet to promote local muscle blood circulation, which can relieve the symptoms. Second, you can do local massage, it is generally recommended to find a professional massage practitioner to deal with is the best, in the process of massage can be applied to activate blood circulation, dispel wind and dampness of the tamponade oil, such as active oil, tamponade oil and other oils to massage, can unblock the meridians at the same time, but also to relieve muscle soreness, pain and discomfort. Third, you can use acupuncture therapy, acupuncture therapy for muscle soreness and swelling discomfort effect is relatively good. Fourth, you can do some local physical therapy, especially electrotherapy, such as ultrasound therapy, medium frequency pulse electrotherapy, etc., can relieve muscle spasm, accelerate the absorption of local inflammation, so as to relieve the symptoms.