There are many ways to quickly lower blood pressure: 1, breathing to lower blood pressure, mainly by relaxing the whole body, calm breathing, to achieve a stable heart rate, muscle relaxation, reduce peripheral circulation resistance, lower blood pressure; 2, massage, you can massage acupuncture points, such as Baihui point, solar plexus, Fengchi point, Neiguan point, Quchi point, etc., can promote blood circulation, expansion of peripheral blood vessels, to achieve the effect of lowering blood pressure; 3, through the low hanging legs, so that blood The mechanism of action is to rapidly absorb the active ingredients of the drug under the tongue, expand the blood vessels of the whole body as soon as possible, reduce the load on the heart, and then achieve the purpose of rapid blood pressure reduction.