The most common cause of hamstring pain after running is a strain injury to the fascia and tendons of the foot, which causes pain around it. It is treated mainly in the following ways. First, reduce the activity and brake as much as possible to minimize aggravating the injury by re-activation or causing further injury. Second, local elevation of the limb, elevation of the foot is conducive to the reduction of swelling. Third, cold compresses within 24 hours, after 48 hours more hot compresses to promote the recovery of blood circulation. Fourth, oral medication, such as painkillers, or drugs to activate blood stasis, to relieve symptoms as soon as possible, reduce symptoms, and promote the recovery of the condition.