The first benefit of eating more tofu is to increase the body’s resistance, because tofu is rich in protein, which provides abundant raw materials for immunoglobulins and many other immune substances, thus enabling us to have a great improvement in the ability to fight diseases. The second benefit of eating more tofu is that it can prevent osteoporosis, prevent back and knee weakness and back and leg pain, because tofu is also rich in calcium and the right ratio of calcium to phosphorus, the absorption rate will be higher. The third benefit of eating more tofu is to make our endocrine metabolic system more stable, because beans often contain some soy isoflavones, including a number of hormone-like substances, which can make the metabolic regulation of the body more stable.