The massage methods for spleen and stomach deficiency cold (spleen and stomach weakness and cold) are, one-finger Zen pushing method, mo method, pressing and kneading method and so on. The specific operation is as follows: 1. Take the supine position, use the one-finger Zen pushing method to push and hold Qihai, Zhongkou and Tianshu points for 1 to 2 minutes each. 2. Palm massage the stomach for 5 minutes. 3. Press and knead the Foot Sanli for 1~2 minutes, and knead the Qihai, Zhongkou and Tianshu points with the middle finger for 1 minute at each point. Press and knead Liver Yu, Spleen Yu, Stomach Yu and Sanjiao Yu for 1~2 minutes each. 4. Thumb-flick Spleen Yu and Stomach Yu points for 1 minute each. It is recommended that patients with cold spleen and stomach should consult a doctor in time. If massage therapy is needed, it is recommended to go to a professional medical institution.