Abdominal muscle soreness can be solved by the following methods: 1st, need to properly drink more warm water, because drinking water helps promote tissue circulation, can flush out the lactic acid in the abdominal wall muscles, and at the same time can promote its metabolism. No. 2, the local can be lightly rubbed by hand, each rubbing for about 10 minutes, 2-3 times a day, can promote blood circulation, but also to promote the discharge of lactic acid. 3rd, physical therapy, physical therapy should not be too long, most of the time can choose about half an hour, if the time in the case allows, can do 2 times a day. The local heat compress can be applied, the temperature should not be too high or too low, it can also reduce the local soreness and swelling, at the same time can also take oral mild analgesic drugs, such as ibuprofen extended-release capsules or pain relief tablets, etc. However, if the muscle pain persists and the conservative treatment is not effective, you need to go to the hospital in time to clarify the cause and then treat the symptoms.