Eating beans abdominal pain and bloating is best to eat less or not eat.
On the one hand, legumes contain a large number of oligosaccharides, which are not easily digested and absorbed by the intestines, and will increase the burden on the gastrointestinal tract. On the other hand, when legumes are broken down in the body, it is easy to produce a lot of gas. All these may induce the appearance of abdominal pain and bloating. Therefore, it is recommended to eat as little or no legumes as possible during this period.
In addition to not eating or eating less legumes during this period, it is also recommended to try not to eat greasy and irritating foods, such as hot pots and barbecues. Eat three regular meals and maintain a light diet to maintain the normal digestion and absorption function of the gastrointestinal tract.
If the symptoms of abdominal pain and bloating are not relieved or aggravated for a long time, you need to go to the hospital in time to avoid adverse consequences.