Low back pain is a common symptom, and there are many reasons to talk about him, but some reasons are often easy for us to ignore. First, the mattress is too hard for most people with chronic back pain, know that the mattress can not be too soft, or even simply sleep on a hard bed every day, in fact, the mattress is too hard is not appropriate. Because, the normal lumbar spine has a forward physiological bending, if a long time supine on a hard bed, it will make this physiological bending gradually disappeared, but destroyed the normal mechanical balance of the lumbar spine environment, so that the muscles behind the waist is always in a relatively tight state, the muscle fibers inside the muscle is like our usual rubber band, his elasticity is limited, often pulled taut, over time his Elasticity will decline, some of its own weak muscle fibers will also be pulled off, contracted together to form a hard knot, press up will feel pain, the lumbar spine activities pulled to him will also cause pain. On the other hand, the normal activity and stability of the lumbar spine depends on the elasticity of the “tendons” around it. As the classic work of Chinese medicine “Nei Jing” says: “Tendons are the main bones and joints”. The “tendons” here are the muscles, ligaments and other tissues. Therefore, tendon injury can be further aggravated after the back pain, inconvenience and other symptoms. Therefore, the mattress is neither too soft, nor too hard, to soft and hard, with a certain degree of elasticity, can be shaped according to the natural sleeping position is appropriate. Second, the mattress wet mattress why will be wet? Mainly because people will sweat after sleeping. If we do a test, take a bed quilt laid on the floor to sleep one night, even in the cold winter, you will find when you get up in the morning is wet. Imagine if the mattress is not often sun, it is equivalent to “long lying wet”, cold and wet invasion of the body, often not easy to discharge themselves, over time, blocking the meridians, Qi and blood closed block does not work, there will be pain, stiffness and other symptoms. So, whether it is sleeping on a hard bed or Simmons, it is best to pad a bed of soft and flexible cotton wool quilts, often sunshine. Chronic Fatigue Syndrome Chronic fatigue syndrome is a common disease in modern society, in addition to feeling back pain, often accompanied by memory and reaction loss, sleep disorders, anxiety, panic, chest tightness and other situations. However, after a systematic and comprehensive physical examination there is no organic pathology as described medically. This condition is likely to be a case of chronic fatigue syndrome. The diagnosis and treatment of chronic fatigue syndrome are complicated and require consultation with a professional doctor to develop a reasonable treatment plan; at the same time, the adjustment of psychological state and daily life and work behavior is also crucial. Osteoporosis The middle-aged and elderly people who often feel back pain, especially women with back pain that does not ease easily after menopause, should go to the hospital to test the bone density to see if osteoporosis has occurred, and if necessary, they may have to draw some blood to check whether the metabolism of the bones is normal. In the past, due to the lack of attention, the symptoms of osteoporosis were not obvious and the diagnosis was mainly made by bone density test. The purpose of treating osteoporosis is not only to relieve symptoms such as back pain, but more importantly to prevent osteoporotic fractures. From this point of view, in addition to calcium supplementation and necessary medication, we also need to pay attention to diet and weight-bearing exercise.