People with qi and blood deficiency can eat white radish, people with insufficient qi and blood often have symptoms such as fatigue, shortness of breath and lazy speech, and are especially easy to get tired, and they usually need to eat more food to replenish qi and blood, like jujubes, Chinese wolfberries, and cinnamon balls. When eating the above food can also eat white radish, especially with white radish boiled vegetables or stir-fried vegetables, heating, cooked before eating, for the fluent body qi has certain benefits. Eating raw white radish is prone to the phenomenon of qi upward reversal, and raw white radish belongs to the more cold, the impact on the human body is relatively large, qi and blood deficiency is best to eat fried radish.