During pregnancy, as the uterus continues to grow, activity gradually decreases and bowel movements slow down, resulting in constipation. Pregnant women can relieve constipation through appropriate exercises such as slow walking and yoga for pregnant women. 1. slow walking: pregnant women laxative exercises are slow walking, slow walking can promote intestinal peristalsis, help relieve the symptoms of constipation. When walking slowly, you should choose shoes suitable for sports, as well as a smooth road surface, and the surrounding environment can not be too noisy, walking time should not be too long, to avoid excessive strain. 2. pregnant women yoga: pregnant women laxative exercise and pregnant women yoga, pregnant women during pregnancy to do yoga exercises, can enhance the physical strength of pregnant women, improve the degree of muscle tension, relieve constipation and so on. Yoga during pregnancy can’t be exercised at home by yourself, it should be guided by professionals. When pregnant women have symptoms of constipation, it is recommended that they consult a doctor in time for treatment, under the guidance of the doctor for treatment and conditioning, and not blindly carry out exercises on their own.