Exercise is a very important part of weight loss, reasonable exercise can not only accelerate the body’s metabolism, but also enhance physical fitness, slow down aging, prevent a variety of diseases, and has a very good role in promoting the health of obese people. But for the heavily obese, exercise seems to become another burden. Excessive weight will not only bring great pressure to the bones, joints, etc., causing irreversible wear and tear, but also bring a variety of cardiovascular diseases, common on heart disease, coronary heart disease, cardiopulmonary insufficiency, etc., and these diseases will be under the influence of exercise to varying degrees, especially the heart is not good obese, after strenuous exercise is likely to lead to further damage to the heart to aggravate the condition, or even cause more serious consequences. However, for heavy obese people, moderate exercise is still necessary. Long-term heavy obesity will accelerate the aging of the body organs, making their own faster to develop obesity associated with the disease. However, if you can exercise in moderation, you can get a certain amount of physical strength, but also can play a certain weight control effect. Exercise is an integral part of the weight loss process, even if it is done through weight loss metabolic surgery. In the case of Dr. Youdao Group, for example, after a patient has had surgery, the health management team will develop a reasonable exercise program for the patient based on their recovery status, which will not only benefit their recovery but also allow them to get better weight loss results. But whether they have surgery or not, the heavily obese should try to choose those sports that cause little damage to the body, such as swimming, and the amount of exercise should be gradual, so as not to overspend their physical abilities.