Drinking wolfberry and red dates water every day is very good for the body, wolfberry and red dates belong to the same source of medicine, both can be eaten, but also as medicine for oral consumption. The Chinese wolfberry has a flat tonic liver and kidney, but also has the effect of the purpose, for the liver and kidney deficiency caused by the waist and knee weakness, dizziness, as well as dry eyes, eyes, eye fatigue, etc., have a good therapeutic effect, wolfberry also has a good health care effect, can increase the body’s immune system, can anti-aging, but also has the role of anti-tumor. The red dates are also a food that people usually like to eat, with the role of Qi, blood, while rich in iron, for iron deficiency anemia and other very good treatment and conditioning effect. So drink wolfberry and red dates water every day is very good for the body, but if the body has a cold, fever, internal fire is too strong and so on, need to stop taking it temporarily.