The medical no sleepy stools, generally refers to the accumulation of feces in the end of the colon has not been discharged from the body, the morning to promote the discharge of these feces method of dietary fiber method, drinking water method, etc., the effect varies from person to person, there is no best one said. 1. Dietary fiber method: you can eat more dietary fiber-rich foods such as oats, corn, mung beans, red beans and other coarse grains, as well as spinach, celery, chrysanthemums, cabbage and other vegetables, which helps to stimulate intestinal peristalsis, reduce the risk of constipation, and help defecate. 2. Drinking water: Drinking more water every day can make the intestines more lubricated and the feces softer and easier to pass with more water. If the patient’s constipation symptoms are serious, or if the symptoms continue to show no improvement, he/she should go to the hospital in time for treatment.