Thick yellow tongue and damp heat, the way to adjust the following points: the first point, drug adjustment, more common Chinese medicine, such as Si Miao San, Er Miao Tang, as well as Ginseng and Bai Zhu San, Mu Xiang Shun Qi Wan, as long as the Chinese medicine and herbal soup that can strengthen the spleen can play a role. The second point, exercise, through appropriate aerobic exercise can consume a lot of body heat, so that less fat, so that the dampness down, for the treatment of damp heat is very effective, such as swimming, yoga, climbing mountains. The third point, food, add mung beans, coix seeds in the daily food, the effect of dispelling damp heat can also be. The fourth point, daily routine must sleep on time, to ensure a low-salt, low-fat diet, through this way can also be adjusted to damp heat.