In real life, many people have difficulty falling asleep and poor sleep quality. Poor sleep is a comprehensive problem, such as excessive liver fire, sleep alert; excess stomach fire, sleep restless; liver Yin deficiency, sleep tired. Modern habits and lifestyles have brought many negative effects to people’s bodies forming the “four diseases”: fruit disease, refrigerator disease, television and computer disease, staying up late disease. The liver has a characteristic: lying is the return of blood, sitting and standing outward blood supply. Ziji (23:00-1:00), in fact, 23:00 is the beginning of a new day, not 0:00, this is a misunderstanding we commit. Liver and gall bladder phase, mutual family, 23:00 bile meridian open, if you do not sleep, a big injury to the bile, because the eleven viscera are dependent on the bile, bile gas a deficiency, the whole body organs function down, metabolic power, immunity have fallen, the human body functions greatly reduced, bile gas to support the central nervous system, bile gas injury prone to a variety of mental illnesses, such as depression, schizophrenia, obsessive-compulsive disorder, mania, etc.. The bile has to be replaced at the hour of the son, the bile meridian is gradually flourishing, if people do not lie down, the bile turnover is unfavorable, too thick and crystallized into stones, which will lead to gallstones, if the bile is removed, once removed, the cowardly, the whole body’s immunity is reduced by more than 50%, so it can not be removed, but to use its huge potential of the system to turn it off. The liver meridian is at its peak at the ugly hour, the ugly hour (1:00-3:00) without sleep, the liver can not lift off the toxic substances, produce fresh blood, because the blood collection is not conducive, the face is blue, long vulnerable to all kinds of liver disease, now some people’s liver is not very good, especially in Europe on average 4 people have a big three yang or small three yang, mostly because of the violation of the natural law after the son of the hour without sleep caused. Hepatitis A is more treatable, but hepatitis B is very difficult to treat. In the case of hepatitis B carriers, the virus has reached the cells because they often do not sleep at night and are too weak, which means that the order is too chaotic. In other words, the virus of hepatitis B has reached the cells, but now it does not have the ability to cause hepatitis, when the human body is at its weakest point it forms into hepatitis, and hepatitis B means 40% to 60% cirrhosis of the liver in the future. Smart people are the ones who should understand the relationship between heaven, earth and people, and those who are not smart are the ones who should be eliminated. The liver is the master of drainage, past the ziqi hour without sleep, can cause adverse liver drainage, liver qi stagnation, visible irritability, headache and dizziness, red eyes, eye pain, tinnitus, deafness, chest and rib distension, women’s menstrual disorders, constipation, can also cause liver qi rise and fall insufficient, people will be tired eyes and tired, waist and knees sore, dizziness, insomnia, palpitations, mental trance, heavy will faint in the street, unconscious. The liver has the function of blood collection and blood regulation. Not sleeping past the zi zi hour will cause insufficient blood in the liver, which will also cause bleeding symptoms such as vomiting, nosebleeds, subcutaneous bleeding, gum bleeding, bleeding under the eyes and bleeding from the ears. The liver is open to the eyes, so not sleeping past the hour of the zipper will cause liver deficiency, which will lead to blurred vision, presbyopia, night blindness, photophobia, tears in the wind, and other symptoms, as well as glaucoma, cataract, fundus arteriosclerosis, retinopathy and other eye diseases. The liver is the master of tendons, and its Hua is in the claws. Not sleeping past the zipper can cause a lack of liver blood, which can lead to tendon pain, numbness, difficulty in flexion and extension, spasms and convulsions, easily causing gray nails, calcium deficiency, patellar tenderness, epilepsy, osteoporosis, etc. Liver and heart, not sleeping past the zipper can cause liver blood deficiency, because the heart is the main blood vessel, the liver has the function of storage and regulation of blood, will cause insufficient blood supply to the heart, causing symptoms such as heart panic, heart fibrillation, serious formation of heart disease, hypertension and other cardiovascular and cerebrovascular diseases. Liver and spleen, not sleeping past ziwu will cause liver and stomach disharmony, because liver helps spleen and stomach digestion, because liver qi is too weak to help spleen and stomach digestion, so that people have poor spleen and stomach digestion, manifested as thick tongue coating, which will cause the collapse of middle qi in the long run. Liver and lung, not sleeping past zi zhi, unable to nourish yin and submerge yang, liver yin loss, causing excessive liver fire burning lung, appearing dry cough, or cough, coughing phlegm and blood and other symptoms of wood and fire interfering with gold, easily leading to various skin diseases such as psoriasis. Liver and kidney, do not sleep past the zipper, liver deficiency leads to kidney deficiency, due to the liver and kidney homologation, easy to cause reproductive system diseases, infertility, bone disease, dental disease, hair loss, diabetes, kidney failure and other diseases.