We can not think that eating sugar is equal to diabetes, but sugar eating too much, after all, is not a thing worth advocating, because sugar is energy, human energy consumption is not so big, but eat a lot of sugar, so the energy will be in the body, it will “fatten” the body. A person normally eat into the sugar, blood sugar will increase, at this time, the body will secrete insulin to lower blood sugar, then normal people secrete a certain amount of insulin can bring down blood sugar, but obese people, secrete insulin still secrete these amounts, but these insulin does not work, its sensitivity is poor, it may need more insulin out, in order to bring down blood sugar, this effect is called insulin resistance. This effect is called insulin resistance. If there is a heavy insulin resistance, then it is possible to promote diabetes. But this is not directly caused by sugar, but sugar triggers obesity, resulting in a series of results. So the average person can eat one or two pieces of sugar, there is no need to be afraid. But if you eat a lot of sugar over a long period of time, there will be problems. Therefore, many people equate “sugar” with “diabetes”, which is not valid.