Health food has the commonality of food, natural raw materials, processed by advanced production technology to maximize the effect of its efficacy and composition, can regulate the body’s functions, for specific functional needs of the corresponding group of people to eat special food. Instant noodles are not health food. Instant noodles belong to a kind of instant food, composed of pasta and seasoning packets, containing nutrients are mainly carbohydrates, fat, which contains less protein, dietary fiber, and vitamins and minerals, can not meet the nutritional needs of a normal meal. At the same time, instant noodles are generally fried, high fat content, often eaten easy to cause obesity. In addition, the salt content in the seasoning packet is also excessive, so frequent overconsumption is likely to increase the incidence of high blood pressure and other diseases. Daily life should try to eat a balanced diet, meals should include coarse grains, fine grains, milk, eggs and meat, fresh vegetables, a small amount of nuts and the right amount of seasonings, so that you can add comprehensive and balanced nutrition.