Protect the liver and kidney methods are as follows: 1, pay attention to the regulation of emotions, usually angry easily anger injury liver, liver qi stagnation will bring a series of body discomfort symptoms, so remember not to get angry, pay attention to often channel the emotions; 2, pay attention to not overeating, because many diseases are from the spleen and stomach damage, liver and kidney protection also need to the spleen and stomach protection and good, only after the spleen and stomach consolidation is good, liver and kidney yin essence material to be able to Only after the spleen and stomach consolidation, the liver and kidney yin essence material can be abundant, the role of liver and kidney protection can reach the desired effect; 3, can be guided by means of methods, such as qigong therapy, and traditional Chinese medicine often guide to do fitness exercises, such as the eight duanjin, five birds play, eight duanjin hands climbing feet solid kidney waist stage, often do guidance to the liver and kidney, kidney gas has a great benefit; 4, need to pay attention to regular medical checkups, if you can do regular medical checkups every year, can be early It is also very important to discover diseases.