Patients with high blood pressure can drink yogurt, yogurt itself does not affect the level of blood pressure, and at the same time, yogurt also helps to promote gastrointestinal dynamics, improve bloating, constipation. Patients with high blood pressure should mainly pay attention to low-salt and low-fat diet on weekdays, that is, they should eat more fresh fruits and vegetables, and the total daily salt intake should be controlled below 6g. Everyday food can be consumed, for smoked sauce, pickled, deep-fried food, eat as little as possible or do not eat, regular monitoring of blood pressure. If hypertension is accompanied by hyperhomocysteinemia, patients should pay particular attention to eating more green leafy vegetables, as they are rich in folic acid, which helps to lower homocysteine levels. In addition, patients with hypertension should have their liver and kidney function monitored regularly.