There is no such thing as “the best way to take care of the spleen and stomach”. There are ways to regulate the spleen and stomach, such as diet, traditional Chinese medicine, acupuncture, etc. It is recommended to ask your doctor to choose the right method. 1. Dietary regulation: Avoiding long-term consumption of cold, oily and indigestible food, paying attention to regular diet, not over-starving and over-satiety, and paying attention to balanced nutrition can help to maintain the spleen and stomach. For mild cases of spleen and stomach disorders, dietary modification can be used to alleviate them; for more severe cases, drugs and acupuncture should be combined. 2. Traditional Chinese Medicine (TCM): According to different types of symptoms, different medicines are used. For example, if the spleen and stomach are weak, indigestion and diarrhea, drugs such as spleen-enhancing pills can be chosen; if the spleen and stomach are weak and cold (spleen and stomach are weak and cold), the limbs are cold and aggravated by cold food and drink, Rehmannia Pills and Radix Rehmannia Pills can be chosen; if there is a combination of emotional and emotional disorders, distension and pain in the abdomen and ribs, and a lack of desire for food and drink, Easy Pills can be chosen. It is recommended to ask the doctor and use the right medicine. 3. Acupuncture: Foot Sanli, Spleen Yu, Tianshu, Zhongkou and other acupuncture points can be chosen; if the spleen and stomach are cold, Qi deficiency, etc., moxibustion can also be added, and it is recommended that the doctor choose the acupuncture points and operation. If there is any discomfort, it is recommended to consult the hospital in time, under the guidance of professional physicians to avoid adverse consequences.