If the body is heavy with cold and dampness, you can take Chinese medicine to adjust it, more common is Ginseng and Atractylodes, Pill of Rizi, Ling Gui Art Gan Tang, etc. These drugs can help the body get rid of cold and dampness. It can be treated by means of physical therapy, more common is the application of ginger boiled water for foot soaking, or by massaging the Yongquan point, moxibustion, can help get rid of dampness and cold in the body. Excessive dampness and cold in the body will cause discomfort around the body, appearing heavy, immune system, and even face easy to grow spots, acne, etc., these are indicators of dampness and cold in the body of the evil, can be under the guidance of the hospital doctor reasonable use of drugs, identification and typing, the right treatment.