What should I do if my hair is oily and my bowels stick to the toilet?

The phenomenon of hair oil and stool sticking to the toilet may be caused by damp-heat constitution, spleen deficiency and heavy dampness, etc. The two phenomena are not directly related, and can be treated by improving lifestyle or using traditional Chinese medicine.
1. Improve lifestyle: pay attention to dietary regulation, eat more food that can strengthen the spleen and eliminate dampness, such as winter melon, bitter melon, red beans, barley, etc. Avoid spicy and stimulating foods. Avoid spicy and stimulating food, drink less alcohol, eat less heavy oil, heavy salt, high sugar food. Usually pay attention to rest, avoid exertion, reduce the pressure of work and life, avoid mental tension.
2. Traditional Chinese medicine treatment:
(1) Dampness heat inside: There is dampness heat inside the organism may appear the symptom that the hair is oily, the stool sticks to the toilet bowl. Can use Yin Chen, gardenia, rhubarb, ze diarrhea, gentian, chaihu, coix seed, scutellaria and other traditional Chinese medicines to clear dampness and heat.
(2) Spleen deficiency and heavy dampness: when there is spleen deficiency, the body is very heavy with dampness, the absorption and transportation ability becomes poor, and the food eaten can not be digested. The undigested food will be mixed with water and excreted with the stool, resulting in oily hair and sticky stool. Poria, Atractylodes macrocephala, Chinese yam, Semen Coix lacryma, Platycodon grandiflorus and other traditional Chinese medicines can be used to transport water and dampness and improve the function of the spleen and stomach.
There may be other reasons for oily hair and sticky stool. If the symptoms are not relieved after lifestyle modification, you should consult a doctor in time to clarify the cause of the disease, and treat it under the doctor’s guidance. The above Chinese medicines need to be used by a Chinese medicine practitioner after identification, avoid self-medication, so as not to cause damage to the organism by using the wrong medication.