Menarche is a normal physiological phenomenon and there is usually no need to regulate the body through food.
Menarche refers to a woman’s first menstrual period, which mostly occurs at the age of 12 to 15 years old, and the age of occurrence is affected by factors such as heredity, nutrition and environment. Menarche is a normal physiological phenomenon and generally does not require special food regimen.
In principle, there are no dietary contraindications during menstruation, as long as there are no allergies, all kinds of food can be eaten. As long as you are not allergic, you can eat all kinds of food. You can choose appropriate food according to your physique during menstruation.
If the age of menarche is less than or equal to 8 years old, it is an abnormal pathological phenomenon, and you should go to the pediatric endocrinology department in a timely manner to clarify the cause of the disease and treat the cause to avoid delaying the disease.